Iodized Himalayan salt combines the health benefits of iodine fortification with the culinary and aesthetic appeal of pink salt. While its trace minerals add little nutritional value, the addition of iodine is crucial for preventing deficiency and supporting thyroid and brain health. For consumers seeking natural alternatives to table salt, iodized Himalayan salt offers both flavor and function—provided it is consumed in moderation to meet sodium intake guidelines.

Himalayan salt lamps have become popular decorative and wellness accessories. Considered more than just lighting fixtures, they are...

Two varieties of salt that are often discussed in the wellness world are Epsom salt and Himalayan pink salt. Though both are popular, they differ significantly in composition, uses, and benefits. Epsom salt excels as a therapeutic mineral for baths and skin care. Himalayan pink salt has more diverse benefits as it shines in the kitchen, as a decorative or spa element, and has therapeutic benefits for halotherapy, aches and stress relief.