How to prepare a relaxing therapeutic Himalayan salt bath

For an enjoyable, relaxing salt bath, the right ambiance can make all the difference. Create a relaxing atmosphere by using candles, perhaps some music, and ensure the environment is otherwise quiet and isolated. Have some sparkling water at hand to stay hydrated during the hot bath which also helps flush your system of toxins.

A quick shower before the bath might be a good idea to get rid of any grime or dirt to allow the body to absorb as much of the beneficial minerals as possible. Ensure your water is warm enough so as to be effective in detoxification, hydration, and relaxation.

While filling the tub, start adding salt to it so that it keeps dissolving. An average bathtub would hold about 130 liters (35 gallons) of water. The ideal ratio would be about 30 grams (1 ounce) for every 4 liters (or per gallon) of water. This works out to be around 1 kg or 2 pounds of salt.

Keep stirring the bath as you pou